Book Now

〰️

Book Now 〰️

Cycle Reset Starter Session

Finally understand what your symptoms are trying to tell you.

If you’re tired of feeling bloated, moody, exhausted or just not quite yourself — this session is your first step to feeling in sync again.

Whether you’re coming off hormonal contraception, navigating period problems, or just ready to understand what your body’s been trying to tell you — you’ll walk away with a plan and the confidence to start supporting your cycle from day one.

unsplash-image-bLjPKYjulQ4.jpg
unsplash-image-Orz90t6o0e4.jpg
unsplash-image-yWG-ndhxvqY.jpg
unsplash-image-D37STEwmyqY.jpg
unsplash-image-bHEoayA42qg.jpg

What is included:

  • A 45-minute 1:1 consultation with Clinical Nutritionist Jade Tansey

  • Personalised cycle map to decode your hormonal symptoms

  • Identification of your key food triggers and hormone disruptors

  • A tailored 7-day food and lifestyle plan to support your current cycle phase

  • Supplement suggestions based on your presentation and goals

  • A clear, confidence-building action plan using whole food, gentle interventions and clinical insight

$109.00

You’ll Walk Away With

  • ✓

    A clear understanding of what your symptoms are telling you — no more guessing or googling every cramp, breakout, or emotional crash.

  • ✓

    Personalised insights into how your hormones are working (or not working) across your unique cycle.

  • ✓

    Gentle, practical strategies to improve energy, reduce bloating, and smooth out your mood from week to week.

  • ✓

    The knowledge of which foods support or disrupt your hormonal balance — from oestrogen metabolism to progesterone support.

  • ✓

    The confidence to start syncing your lifestyle to your cycle, so you can feel more at home in your body again.

Gain clinical insights and practical strategies you can start that day & leave feeling empowered, not overwhelmed.

This is for you if…

  • You’re experiencing painful, heavy, irregular or missing periods

  • You’re struggling with bloating, acne, fluid retention or breast tenderness

  • You’re battling fatigue, mood swings or poor sleep

  • You’ve just come off (or are planning to come off) hormonal birth control

  • You’re trying to conceive or regulate ovulation naturally

  • You’re ready to stop googling symptoms and start feeling better

$109.00

Still have Questions?