Clinical nutrition · Mentone & telehealth

Like a friend who knows her biochemistry.

Food-first nutrition for gut health, hormones and fertility. In person in Mentone or via telehealth Australia-wide.

Book a free discovery call How I can help

15 minutes, totally free, zero pressure.

Red flag content has had a good run. Let’s count some wins for once 💚✨ plus, it’s the small stuff that actually adds up and makes the difference in your health game. Send this to the friend who needs a reminder she’s doing alright.

Holiday season is here and I’ve got the packing list: swimmers, sunscreen and absolutely zero bakery guilt 🥐☀️ Cover a few easy well balanced basics and the holiday treats just slot right in (minus the guilt!!).

Which of these is going in yo

Some symptoms are common, but that doesn't mean that they are normal.

What's bugging you most right now?

Tap the one that sounds most like you. It takes about 30 seconds.

"I'm bloated by lunchtime" Bloating, reflux and food reactions. Six quick ticks to see if your gut is asking for backup. Take the 30-second check → "My cycle runs my life" Painful or irregular periods, PMS and PMOS/PCOS. Tick the signs that sound familiar. Take the 30-second check → "We're trying for a baby" Preconception and pregnancy prep. A quick check-in to see where to start, for you and your partner. Take the 30-second check → "I'm tired all the time" Fatigue, blood sugar and running on empty. Tick what fits and see what might be behind it. Take the 30-second check →

Jade smiling on a white sofa with her laptop

Hi, that's me!

Hi, I'm Jade.

Clinical nutritionist, mum of two and the friend who'll happily explain why your gut and your hormones are in a group chat. I'll look at the whole picture with you, then build a real-food plan that fits your actual life.

BHSc Clinical NutritionistATMS memberIn person in MentoneTelehealth Australia-wide

Step 1Discovery call15 mins · Free

Step 2Initial consult60 mins · $179

Step 3Return consults30 mins · $119

Book a free discovery call Health fund rebates available

More ways to get your nom on

A laptop open to the Nom Nom Nutrition website

At your own pace

Digital resources

Self-paced guides and programs for gut health, hormones and energy, built around real food.

Grab one, start tonight and work through it whenever life gives you a spare five minutes.

Browse the shop

Jade and Georgia laughing together in a kitchen

In real life

Events & workshops

Learn with me in person: hands-on sessions, practical takeaways and plenty of time for questions.

Bring a friend, grab a cuppa and leave with ideas you can use the same week.

See what's on

Free download

The Plate School Formula

The one plate formula you'll use for the rest of your life. A six-step plate, a mix-and-match menu and kid-sized tweaks, all on a few pages you can stick on the fridge. You'll also get my newsletter: real-food tips, recipes first and zero guilt.