Meal Plan: 4/05/26
“Jumping into full meal prep this week with a bit of a kinder lunch reset. I’ve been trying to get a little more variety into Tara’s lunch box, last week I added a tofu-chocolate pudding that she demolished so definitely featuring that one again! I’m also responsible for dinners this week with the in-laws away so you’ll see more dinners featured too!”
— Enjoy! 🤎Jade x
Mini-Beetroot & Choc Chip Muffins
Great for chocoholic kindy snacks!
🍽️ MEAL PLAN
🧁SNACKS
Celery & peanut butter sticks
Avocado + tuna w rice cakes and hemp seeds
Fresh strawberries (from the farmers market)
🍳BREAKIE
Bone broth scrambled eggs w sourdough + fresh salad greens, capsicum, tomatoes, beef liver & microgreens
6 x boiled eggs for kinder breakfasts
GF granola w green yoghurt + bananas or fresh berries
🎒 KINDER SNACK + LUNCH
Mini beetroot-choc chip muffins (already frozen)
Dark choc & silken tofu mouse with shredded coconut + muesli
Frozen cheese + oomite sandwiches
Cucumber, red capsicum, carrot sticks & hummus dip
Sliced sausage skewers with cheese & cherry tomatoes.
🥗🧘♀️MUMMA DINNER + LEFTOVER LUNCH
Steak & cheese family pie (farmers market) with roast veggie chips (potato, sweet potato) and steamed broccoli with frozen peas
Homemade baked enchiladas
Leftover pumpkin & 4-bean tomato coconut curry with rice + quinoa.
DIY pan-seared chicken and roast veg pasta bake w broccoli, mushrooms, cauliflower, cheese, spring onion
SHOPPING LIST
🥬FRUIT + VEG
Bananas
2 cucumbers
2 carrots
1 yellow onion
1 sweet potato
Rocket leaf mix
Microgreens of choice
Capsicum
1/2 celery
strawberries
Cherry tomatoes
Frozen peas
Broccoli
🥩MEAT
6 preservative-free sausages
🧈DAIRY + FRIDGE
Non-homogenised milk
Mozzarella cheese
Silken tofu
Greek yoghurt
Free range eggs
Pipel Hummus dip
Grass fed butter
bocconcini
Paramsen cheese
🍚PANTRY
Rice Cakes
Hemp seeds
Natural Peanut butter
Bone broth (homemade or Nutra organic)
Sunflower / pumpkin seed mix for salads
Dark chocolate block
Wholemeal wraps
Tin of 4-beans mix