A 4-week seasonal meal plan for women ready to live, eat and feel in rhythm with their hormones.
Feel more connected, less confused, and supported through every phase of your cycle — naturally.
4 x Weekly Meal Plans — one for each menstrual cycle phase
Over 60+ nourishing recipes (budget-friendly, family-inclusive, clinically designed)
Shopping lists & Sunday meal prep guides
Phase-by-phase nutritional guidance, infused with both science and soul
A poetic-meets-practical cycle education section
Designed in beautiful A4 printable PDF
FAQ + Support resources
A 4-week seasonal meal plan for women ready to live, eat and feel in rhythm with their hormones.
Feel more connected, less confused, and supported through every phase of your cycle — naturally.
4 x Weekly Meal Plans — one for each menstrual cycle phase
Over 60+ nourishing recipes (budget-friendly, family-inclusive, clinically designed)
Shopping lists & Sunday meal prep guides
Phase-by-phase nutritional guidance, infused with both science and soul
A poetic-meets-practical cycle education section
Designed in beautiful A4 printable PDF
FAQ + Support resources
