You’ll understand the unique hormonal landscape of each menstrual phase, how it impacts your energy, mood and metabolism, and how to respond through food, movement and lifestyle.

Instead of guessing what to eat or Googling every symptom, you’ll have clear, phase-specific guidance at your fingertips, built with real food, real science, and real-life rhythm in mind.

Thanks to simple prep guides, reusable ingredients, and recipes tailored to how you actually feel each week, cooking becomes less pressure and more nourishment.

From bloating and fatigue to PMS and irregular periods, you’ll begin to see patterns instead of problems — and that shift changes everything.

Not like a man, not like a machine, but like someone whose body was designed to ebb and flow. You’ll learn what nutrients to lean on when oestrogen is rising, when progesterone is peaking, and when your body is bleeding and needs repair.

Created with whole food principles, budget-friendly ingredients, and repurposing in mind, so you don’t waste time, food or energy.

You’re not expected to memorise everything. Instead, this bundle becomes your monthly companion — ready when you are, at your own pace, in your own rhythm.

This isn’t just a download. It’s an entry point into understanding your biology, your burnout, your fertility, your skin, your moods — and your potential for true, cyclical healing.