Meal Plan: 23/03/26 to 29/03/26

(23rd March 2026 - 29th March 2026)

“This week features a new afternoon tea cake I’ve been meaning to try for ages — Choc-Strawberry that uses greek yoghurt and wholemeal spelt as its base. My kids are quiet late afternoon nappers so when they wake up they’re usually starving and can’t quite make it to dinner time. Here’s hoping it’ll hit the spot 🤞!”

— Enjoy! 🤎Jade x

🍽️ MEAL PLAN

🧁SNACKS

• Choc-Strawberry Tea cake

• Cookie Dough Bliss balls

• Lemon Tahini Kale chips

• Celery & peanut butter sticks 

🍳BREAKIE 

• Bone broth scrambled eggs w sourdough + fresh salad greens, capsicum, celery + bocconcini

• 6 x boiled eggs for kinder breakfasts

• Banana + mixed berries smoothies with: protein powder, spinach, chia seeds, yoghurt, coconut water + honey

🎒 KINDER SNACK + LUNCH 

• Mini Chicken & beef liver meatballs (prepped kabab style!) 

• Mini yoghurt-base Pizzas with: ham, spinach, pineapple, baby spinach and cheese. 

• Cucumber, capsicum, carrot sticks & hummus dip

🥗🧘‍♀️MUMMA DINNER + LEFTOVER LUNCH

• Chicken meat balls with roasted sweet potato and beetroot on fresh salad (feta, celery, rocket and cherry tomatoes)

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SHOPPING LIST

🥬FRUIT + VEG

• Bananas

• 3 x beetroot

• 2 cucumbers

• 2 carrots

• Rocket leaf mix 

• Capsicum

• 1/2 celery 

• Green beans

• Frozen berries 

• Frozen strawberries 

• Cherry tomatoes 

• Lemon

🥩MEAT

• 500g chicken mince

🧈DAIRY + FRIDGE

• Non-homogenised milk

• Greek yoghurt

• Free range eggs

• Pipel Hummus dip

• Grass fed butter

• Feta

• bocconcini (mini)

🍚PANTRY

• Dark Choc chips

• Chia seeds

• Hemp seeds

• White flour

• Whole grain oats

• Hulled Tahini

• Natural Peanut butter 

• Bone broth (homemade or Nutra organic)

• Thriving Family Protein Powder (Nutra Organic)

• Sunflower / pumpkin seed mix for salads